At SFC, we make it easy to achieve your results. We offer a variety of programs and services to members including the Accountability Club, unlimited Group Fitness Classes, Personal and Semi-Private Training, and our new Online Training Coach.
Accountability Club
Have a particular health or fitness goal? Having trouble reaching that goal? Let an SFC fitness coach help you. Join our Accountability Club! It is a program that is designed with one thing in mind, YOU! The Accountability Club is whatever YOU want it to be. No matter what your health or fitness goals are, this program may be used to help you suceed. All you have to do is determine WHAT you need help with. What are your weaknesses? Do you need to improve your nutrition? Simply come to the gym more regularly? Whatever you would like to be held accountable for is what this program will help you with. Best of all, if you are an SFC member, it's FREE!
Track your progress with:
v Weekly Weigh-ins
v Food Journals
v Exercise Journals
Sign up for the Accountability Club & receive any of the following:
v Nutrition Evaluations & Guidance
v One-on-one meetings with a fitness coach v Friendly reminder phone calls to help you stay on track v Weekly Nutrition Evaluations v Coming to the gym 3 days/week v Doing cardio 5 days/week for at least 30 minutes v Attending 14/16 Boot Camp Classes during June/July
Examples of what current SFC members are held accountable for:
SFC Fitness Facts Component One: Proper Food Intake v 70% of your success is related to proper (smart) food choices. v Eating the foods you like avoids binge behavior. v Caloric deficit! Burning more energy (calories) than you consume is essential for weight loss! Component Two: Cardio-Respiratory Conditioning v Teaching your body to mobilize and burn stored fat for energy! v Increase calorie expenditure. v Increase overall energy levels almost immediately! v Target heart rate for least amount of time. Component Three: Proper Supplementation v Add the specific nutrients you need for optimal results, without excess calories. v Creates the internal environment within your body to ensure rapid results. v Pharmaceutical grade means purity, potency, and maximum utilization in your body. Component Four: Resistance Training v Increase your body’s fat burning machine! v Improve bone-density (vital for long-term health). Component Five: Professional Assistance v “Tying together” the above components. v Providing the accountability, inspiration and motivation to get you results. v Your personal coach will educate you to become your own Fitness Manager.
The 5 Components of Fitness
There is no guesswork involved when it comes to getting in shape with the 5 components of fitness. They are based on the laws of human physiology and thermodynamics, and are desgined to meet literally any fitness goal. Individualizing the 5 components will allow you to achieve your goal safely and effectively while performing the least amount of exercise necessary while consuming the greatest amount of the foods you like!
Fitness Goals, Genetics and Lifestyle will dictate the 5 components.
